Skechers Toners

When most people think of a shoe required for exercise, their immediate image is of a cross-trainer, sneaker or runner. Not many of us would think of open toe sandals or even sheepskin-lined boots and with good reason. But Skechers have. Of course you can still select the more traditional leather or leather/textile combination lace up in all white, all black or all tan. Those who wish to jazz it up a bit may opt for the colour trimmed finished versions of the same design. Regardless of your decision you will not be disappointed.

Skechers Tone Ups Run

It has taken a genius to design and create a way to tone up while in the midst of winter when the thought of going for a run, to the gym or anything outside is far from tempting. Most people would prefer to throw on a pair of slippers and snuggle down for a hot cup of chocolate and a day in front of a good movie. Well at least with Shape-Ups leather and textile long boots your feet can stay warm while you exercise, shape up and tone those hard to maintain areas of the body. All you have to do is go browsing through an air-conditioned shopping centre for them to work.

Summer lovers are also not forgotten in this Skechers Shape Ups collection. They can don a pair of cool crisp looking sandals or flip-flops in an array of fashionable colours, hit the shops, beach or park and experience the same great benefits. Another great summer alternative is the more open trainer design that remains fixed in place with Velcro as opposed to laces. These are a quick time saver for those always in a hurry.

See the trick is in the actual sole of the shoe. The 5cm extra thick yet comfortable and supportive soles make any time you walk a workout. If asked what parts of the body one wishes to improve without doubt the thighs, buttocks, abdomen, and calves would feature highly in any response. Coincidentally Shape Ups tone the former two of these places while strengthening the latter two as well as your back. Not to stop there, they also assist in reducing weight and cellulite, firm other muscles, and positively impact on cardio-vascular fitness and posture. All this as well as a way of gaining much needed height for those vertically challenged people amongst us.

Trainers have indeed come a long way since the conception of footwear. They are no longer just a means of covering our feet as we go about our everyday activities. Who would have thought that in time just wearing a specially designed shoe could have so many health benefits? It only makes our mind boggle at what Skechers will come out with next.

Charlotte Wilson has been writing for retailers within the fashion industry, such as online shoe shop Sarenza UK, for over 10 years. To view a range of shoes including a wide variety of wellness shoes such as Skechers Shape Ups for men and women, visit the website at http://www.sarenza.co.uk.

1) Soft Pastels: Just because it is written somewhere (we're not sure where?!) that autumn/winter colors should be more subtle than summer brights doesn't mean that everything must fade to gray, black or brown for your winter wardrobe. Soft hues like honeydew, cantaloupe, plum and tawny still have a presence when the cooler winds start to blow.

Skechers Tone Ups-Glamgirl

Delicate knits in these colors have been big on the runway but even more so in teen apparel street looks.

2) Bright Takes Flight: A new teen apparel 'flight of fancy' is being seen in whimsical brights that show up in the details. Accessorizing with brights, as in boas, scarves, handbags and hats, is powerfully 'in trend.'

Make sure to keep your look balanced. It's an art, truly a learned to skill, to balance your bright tones with your neutrals. When you get it right, it's a lovely look.

That said, don't eliminate lemon from your winter teen apparel wardrobe. Lemon is a hot color for the fall/winter season. Alternatively, you can turn the color wheel up a notch or two and move into mustard and gold tones to accommodate your teen apparel change for the season

We would be remiss not to mention the color orange which shows up in some form nearly every fall--like clockwork (clockwork orange?). If you are truly an 'orange' person, embrace it without fear. For the more conservative, be careful. The wrong shade can make your skin appear too washed out.

Magenta or fuchsia is another color that falls into the 'tread carefully' class. Too much is tasteless. The right amount, sometimes paired with navy, black or plum can be a fantastic teen apparel color scheme.

3) Cordovan and Burgundy-Safe but Glam: If you are a colorista at heart but a bit leary of lemon, orange and fuchsia, try the latest tones of plum, cordovan and burgundy. These colors tend to look great on most and have a depth that is classic and glamorous.

And that's a wrap on the Fall Color Wheel 2011 for Teen Apparel. Go forth and 'color-ify.'

To find out more about the Fall Color Wheel 2011 for Teen Apparel, click on the link now.

Confused about how to coordinate your fall/winter fashion look? It's easy if you know where to look for the best teen apparel looks around. Easy, peasy.

Shape Ups from SKECHERS are designed to get you fit while you walk, work, shop, and more. Shape Ups have as much a place in your life as your boots, sandals, and dress casuals, and can retrain your muscles, helping you walk with a positive impact. Used properly, Shape Ups change the way you approach your daily activities. Used regularly, Shape Ups will enhance the way you feel and look; muscles get toned, calories are burned and your posture improves. Shape Ups are designed to: Promote weight loss Strengthen the back Firm calf and buttock muscles Reduce cellulite and tone your thighs Increase cardiovascular health Improve posture Reduce stress on knee and ankle joints Three Reasons You Need Shape Ups: 1. Stronger You Shape Ups are designed to help you tone your muscles – from your back and abdomen to your buttocks and calves. 2. Healthier You Shape Ups will help you lose weight and improve your circulation, creating a healthier you! 3. Easy Exercise Routine Wear your Shape Ups everywhere and anywhere you walk (or stand), and your body will feel the benefits. Three Reasons You Want Them: 1. In Style Look good while getting fit. There’s no reason to ruin your outfit with unattractive footwear that’s a fashion don’t! In your Shape Ups, your style will still be right on as you power through your everyday life. 2. Portable Power Shape Ups are the ideal fitness equipment for the on-the-go, busy lifestyle. Wear them to and from the office, pack them in your suitcase, or keep them in your car for shopping trips. They are portable power in a small package. 3. A Brand You Trust There’s a lot to be said about familiarity and credibility. When buying SKECHERS, you know you are getting style and quality at a reasonable price. We’re a company you’ve trusted for more than 15 years.

Barefoot walking simulation on soft ground

• The heel sinks comfortably into the soft ground as you step
• You naturally roll forward as your weight shifts to the center and your balance is centered
• Easily push off with your toe pads

• Upper: Superior quality, well padded uppers of durable leather and breathable mesh designed to provide needed support and supreme comfort.
  
  
  
  

June 2009 Study- During a six week trial period, Skechers Shape Ups wearers were tested on weight loss, body composition, glutei strength, and lower back endurance. Eight participants were instructed to wear the Shape Ups shoes during their normal daily activities and typical walking program, and were advised to maintain their usual diet and exercise strategies.

Skechers

All participants were assessed at the beginning of the trial and every two weeks until its conclusion. All data was recorded, charted and analyzed.

The results indicated:

1. An average weight loss by participants of 3.25 pounds

2. An overall average improvement of body composition (reduction of body fat) of 1.125 percent

3. An average improvement of glutei strength by 41 percent

4. An average improvement of low back endurance by 37 percent

As the trial was only six weeks, you could anticipate an even greater improvement in body weight and body composition with continued use of the shoes. Glutei strength and lower back endurance both greatly improved. One can assume that Shape Ups dynamic rolling bottom, soft foam insole, and dual density midsole can target adn condition the postural and stability muscles of the hips and lower back.

Blake M Talvitz has been writing articles for 5 years, covering a number of topics such as health, fitness, home and garden, and business management. Her latest blogs are about name badge ribbons and garden swing cushions.

William Jay Bowerman was a track and field coach who has trained an impressive number of Olympic athletes as well as numerous other American record holders. Prior to that, he was a teacher and later was a Lieutenant in the US Army. He is also credited for the jogging phenomenon after his book entitled Jogging became a bestseller and people caught on with the activity. So, it's not surprising that he was always looking for ways to design better athletic shoes, especially lightweight ones. He is behind the creation of "Cortez" - an iconic Nike design - as well as the "Moon Shoe".

Skechers Cortex

Philip Hampson Knight ran track for Bowerman. He was also a business studies graduate student when he realized he had a good business model. While on a trip to Japan, he discovered Tiger shoes.

Together with Bowerman, they sold many Tiger shoes under the company called Blue Sports Ribbon. With Bowerman's dedication towards the track field, it was only natural that he then began to design sports shoes. The company grew and later changed it's name to Nike, after the winged Greek Goddess.

Though initially Nike was rifed with controversies and problems, it perservered and in 1985, the great basketball star Michael Jordan lifted up the Nike name with the very popular "Air Jordan" shoe and apparel series. Many famous athletes teamed up with Nike soon after and the rest is history.

Initially, all Nike shoes were made of leather. The first designs were the Nike Bruin and Blazer. The Blazer was Nike's first entry into the basketball shoes arena. In 1973, the Bruin was offered in suede. In 1981, the first leather and canvas design called the Nike Gamebreaker Low was sold. At the same time the Nike Dynasty which was made of leather and mesh also made its appearance. Nike Challenge Cortu made of nylon mesh was introduced followed by the smashingly popular Nike Air Jordan in 1985. But before that, in 1983 Nike's Air Force 1 debuts. It is a significant achievement because it was the first shoe to have an air sole. This technology propelled Nike to become the industry's leader and Nike has remained one until today.

In 2003, Nike bought the ailing almost-century old Converse and roped in NBA's newest start then, Le Bron James.

Over the years, the research and development arm of Nike has introduced to us countless designs with all kinds of improvements each time. The Air Jordan like alone has a dozen models in many, many different shades of colors.The latest buzz is around the soon-to-be-released Air Jordan VI Retro Infrared Pack. The scheduled release date for this already legendary package is June 19th, 2010.

There are also so many different types of Nike shoes suitable for the many types of training required and activity involved, and formulated with the specific traits of a sportsman and sportswoman. With Nike, feel assured - you can... just do it!

Skechers Shape-Ups are designed to intensify any activity you perform while on your feet. You may have seen these distinct sneakers at your local shoe store and thought to yourself, "Skechers really came out with a bizarre pair of shoes," but that curve shaped sole is there for a reason. Shape-Ups are designed to give you the same feeling you would experience you would get while walking through sand. Remember what it's like to trudge through the soft sand at your favorite lake or beach. After only a few short yards you're huffing and puffing, and you're calves are on fire. No imagine that same effort all through the day or for as long as you're wearing a specifically designed set of sneakers.

Skechers SHAPE UPS - STRENGTH

The curved profile of Skechers Shape-Ups is what promotes weight loss for the wearer. These shoes force the wearer to exert greater than normal force through the range of each step. Muscle tone, posture, stance - these are just a few of the areas in which many people experience improvement after wearing Shape-Ups for only a few short weeks. Many wearers even report improved ankle strength and reductions in foot pain, even after the onset of weak ligaments and reduced foot arch.

If you do end up purchasing a set of Skechers Shape-Ups, here's a few exercises to help you become accustomed to the difference in stance and foot placement you will experience through standard range of step.

Kick Back: While standing upright, place your feet parallel to one another and about hip distance apart with your center of mass balanced. Roll the weight of your body onto the back of the foam heel for a five count, and then roll back to the center. Ensure that you keep you knees bent. If you lock them up you might loose your balance and tip over backward. This exercise is designed to stretch your calf and hamstrings. Repeat this exercise for five to ten reps.

Rock and Roll: Use the same stance and motion from above, except this time roll yourself forward so that your body weight is balancing on the underside of your toes. Hold this position for two seconds then slowly rock back onto your heals and hold there for another two seconds. This continues the stretch of your calves and hamstrings and also warms up your Achilles and ankles. Do this exercise for five to ten repetitions. Roll and Rock and Roll: This exercise uses the same motion as the Rock and Roll previously, but instead you want your feet moving in opposite directions. While one foot is rolled forward the other will be rocked back. Change positions at the same pace with both feet and continue for 5 to 6 reps.

The Lean: Place your hands palm down against a wall, parallel and slightly above your head. With one leg in front of the other and your arms forward, press with your palms as if you were leaning on the wall while keeping your back leg straight and your front foot on the floor. Then bend the front leg and lean forward by moving your hips toward the wall. Hold for a count of five, and then repeat on the other side. This continues to stretch the calves and Achilles. Repeat for 5 to 6 reps.

You will definitely notice improved strength through your legs, buttocks and thighs as your muscles tone and become accustomed to the effort taken during each stride. The great thing about Skechers Shape-Ups is that you won't get all worn out and sweaty like you may expect for a traditional workout session. The beauty of Shape-Ups is that while you may not feel it right away, your muscles immediately begin adjusting to the new stance and exerting more effort.

Read more about Skechers Shape-Ups and Skechers Athletic Shoes in general at SkechersAthleticShoes.com.

Shape Ups from SKECHERS are designed to get you fit while you walk, work, shop, and more. Shape Ups have as much a place in your life as your boots, sandals, and dress casuals, and can retrain your muscles, helping you walk with a positive impact. Used properly, Shape Ups change the way you approach your daily activities. Used regularly, Shape Ups will enhance the way you feel and look; muscles get toned, calories are burned and your posture improves. Shape Ups are designed to: Promote weight loss Strengthen the back Firm calf and buttock muscles Reduce cellulite and tone your thighs Increase cardiovascular health Improve posture Reduce stress on knee and ankle joints Three Reasons You Need Shape Ups: 1. Stronger You Shape Ups are designed to help you tone your muscles – from your back and abdomen to your buttocks and calves. 2. Healthier You Shape Ups will help you lose weight and improve your circulation, creating a healthier you! 3. Easy Exercise Routine Wear your Shape Ups everywhere and anywhere you walk (or stand), and your body will feel the benefits. Three Reasons You Want Them: 1. In Style Look good while getting fit. There’s no reason to ruin your outfit with unattractive footwear that’s a fashion don’t! In your Shape Ups, your style will still be right on as you power through your everyday life. 2. Portable Power Shape Ups are the ideal fitness equipment for the on-the-go, busy lifestyle. Wear them to and from the office, pack them in your suitcase, or keep them in your car for shopping trips. They are portable power in a small package. 3. A Brand You Trust There’s a lot to be said about familiarity and credibility. When buying SKECHERS, you know you are getting style and quality at a reasonable price. We’re a company you’ve trusted for more than 15 years.

Barefoot walking simulation on soft ground

• The heel sinks comfortably into the soft ground as you step
• You naturally roll forward as your weight shifts to the center and your balance is centered
• Easily push off with your toe pads

• Upper: Superior quality, well padded uppers of durable leather and breathable mesh designed to provide needed support and supreme comfort.